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Balance and stability are interrelated qualities that make us more confident and relaxed during movement and also keep us from falling. Falls are the leading cause of unintentional injury and [...]

You can’t really tell how strong a person is unless you see them move. This static photo is a picture of physique. Physique and fitness are related to one another, but they are not the same [...]

You’re about to step back into your third and final plank of a vigorous circuit of exercises. You’ve been giving it your all, sweating, breathing hard.

Has anybody noticed how much mental work and learning is going on during fitness training? I know there’s this cultural association with strength training being something done by a bunch of [...]

What if you don’t want to exercise all the time, but you don’t want to go back to the deconditioned state you were in before? Or what if you need to take a break, for any of the many reasons [...]

People often struggle to find time to exercise, or maybe they feel an aversion to exercising. It can easily become one more task on an endless to-do list that never quite becomes the top [...]

Why is it hard to do the things we know are healthy? I’ll bet most people have at least one area where they struggle with some lifestyle choice, knowing that there is a better option, but not [...]

I just got back from a three week trip to Italy with my beloved. It was delightful to try restaurant dishes without much care as to how far the ingredients were ranging outside of my usual [...]

The top and bottom images show two triathletes age 40 and 70. The central image shows a male 4 years older than the older triathlete, and sedentary. Notice not only how little muscle there is, [...]

So, we find that the positive psychological benefits of massage therapy extend to reducing the stress hormone cortisol, to measurable changes in contentment and positivity, to inhibition of the [...]