Previous Articles

In a basic way everything that’s alive moves. Trees move, they wrap around rocks and other immobile things, they miraculously transfer liquids to their upper branches, they sway elastically in [...]

There are a great many people whose feet hurt, whether this has been called plantar fasciitis or is something with no name it can be a significant problem for ones quality of life. I just [...]

We are mostly living in comfortable environments that don’t require any fitness. It is easy to walk from the house to the car and putter around the yard without much fitness. It seems that the [...]

“It’s going to be a few minutes before I can pull myself back together.” was something I heard from a client the other day. What would happen if you didn’t? So much of the tension that we [...]

Do you feel like you’re not doing enough to take care of your health? Maybe you’ve already given up white sugar, but you think you should give up caffeine too. Maybe you’re already walking 2 [...]

What if we can train ourselves to do what scares us? There’s a physical practice called Parkour that I’ve been interested in for a bit. It’s sometimes also called natural movement and a few [...]

“How can we as health care providers, admit that we’re still learning, still practicing...even though people’s quality of life, and sometimes even their lives, depend on our being experts...on us [...]

I was talking with a client the other day about taking movement breaks while doing computer work. She was lamenting that although she knows it doesn’t make her feel good to sit at her desk for [...]

Spring is here! Despite several ski trips this year, I still feel like I’m coming out of a long period of inactivity. I’m starting to spend more time out in my yard and garden. I’ve been [...]