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I was in a low plank position, my body straight, my hands and toes touching the floor and my sternum hovering an inch or two over the floor. I wanted to straighten my arms and push myself back [...]

Sometimes it's easy to accept that we’re not yet able to do something difficult. At other times and in other situations we can create a lot of stress for ourselves by believing, regardless of [...]

I often wonder how we can have perspective on our own experience. I’ve heard that some people taste more than others. Some might have stronger basic tastes like salt and sweet. And others [...]

If you want to consistently do a task that is Important, but not Urgent it helps to create some kind of support structure. Care for our well-being is too Important to have it eclipsed by all the [...]

When someone notices stiffness in their body they tend to think about increasing their flexibility, not realizing that the concept has evolved and with it the language we use to describe our [...]

There seems to be a common belief that if we just do something long enough we will wear ourselves out. As in, “I did so much hiking and now my knees can’t take it anymore.”. Which is [...]

How do you increase the sensation in your body? If you can’t feel it you probably can’t control it. Have you noticed that some parts of your body are easier to feel than others? For instance, [...]

As our own power and resilience increases, so does our ability to function as a source of support and strength for others. Sometimes it seems that we equate strength with mental and spiritual [...]

I live in the Pacific Northwest, on the edge of vast amounts of National Forest land. As a result I know a lot of people who, like myself, enjoy spending their time hiking, bicycling, gardening [...]