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Expanding Ease

You can continue to play with different hand shapes, and different areas of the shoulders.  As you do so let your body sink down, so that you feel your feet being in contact with the floor [...]

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Using Movement

Let's add some bigger movement.Try placing your hands closer to the ball of the shoulder.  Begin to see what’s there by moving back and forth and pressing in a little bit, just like you were [...]

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Making Contact

Now that you’re comfortable and present, you can lay your hands on your loved ones shoulders.  Don’t attempt to do anything. Just let your hands rest there. Focus on having the palms of your [...]

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Preparing to Touch

The main place people go wrong in offering massage to their loved ones, is right at the beginning.If you're thinking of giving your loved one a shoulder rub, it’s easy to step into that thinking, [...]

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