Previous Articles

One can spend a lot of time worrying about the body. It’s not very fun, and sometimes it can amplify unpleasant sensations. And yet we might feel that it's positive to notice our sensations [...]

Isn’t it curious how ingrained it is to look for a cause in the body when we have a feeling in the body? And yet, if I’m experiencing anger or stage fright, that’s called emotion. Are emotions [...]

We were hunkering down on a steep side hill as the thunder rolled just above us. Each reverberation lasted for an unbelievable length of time. Periodically there would be a crash, like a [...]

I was teaching a class recently on how to use a crosscut saw to cut trees that have fallen over. I do this as part of my involvement with volunteer trail maintenance on public lands. During [...]

Have you ever felt like you’re just stuck with less than optimal health because of some part of your lifestyle that you’re unable to change? For instance, you might be spending long hours at [...]

Is it too awkward to be a friend and a client? We’ve probably all noticed that there are different types of relationships, even if we don’t have a word for it. The relationship we have with [...]

Have you ever noticed that feeling that comes up when you reach just a little bit farther, or lift just a little bit more, or twist in a slightly different way? I call it the “I’m about to [...]

There is a recognizable quality of sensation that precedes self-inflicted, movement injuries. I’m referring to the kind of injuries that result from reaching just a little bit farther, or [...]