Are You Aware of Living the Good Life?
Maybe you’re living it right now and you are aware of it. Quite often I see people who seems to have everything they need in order to be living the good life right this moment...but they seem [...]
Common causes of knee pain and their solutions
There are a few really simple solutions to some of the more frequently occurring types of knee pain. It might not be the thing you need, but the good news is you can try it and it won’t hurt [...]
How Can We Relax?
Relaxation is not just a physical state. It is a complete state of being. When your body is in a relaxed state so is your mind. When your mind is keyed up so is your body. Relaxation won’t be [...]
Movement is Life
In a basic way everything that’s alive moves. Trees move, they wrap around rocks and other immobile things, they miraculously transfer liquids to their upper branches, they sway elastically in [...]
Feet Need Exercise
There are a great many people whose feet hurt, whether this has been called plantar fasciitis or is something with no name it can be a significant problem for ones quality of life. I just [...]
What does it mean to be fit?
We are mostly living in comfortable environments that don’t require any fitness. It is easy to walk from the house to the car and putter around the yard without much fitness. It seems that the [...]
Don’t Pull Yourself Together
“It’s going to be a few minutes before I can pull myself back together.” was something I heard from a client the other day. What would happen if you didn’t? So much of the tension that we [...]
You’re Already Doing Enough
Do you feel like you’re not doing enough to take care of your health? Maybe you’ve already given up white sugar, but you think you should give up caffeine too. Maybe you’re already walking 2 [...]