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Pain-free Movement Pain-free Movement Pain-free Movement Pain-free Movement
  • Home
  • How it Works
  • Is This You?
  • Work With Me
    • Work With Me
    • Schedule
    • The Client Agreement
    • Insurance
    • Gifts
  • Courses
  • Blog
  • About
  • Contact Roselie

Previous Articles

Author Archive for: "Roselie"
 Health: A Side Effect of Lifestyle
By Roselie
In Uncategorized
Posted February 1, 2023

Health: A Side Effect of Lifestyle

For many years I’ve had this quote by Herophilus, the “Father of Anatomy”, on my email signature. “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot [...]

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By Roselie
In Uncategorized
Posted January 18, 2023

Fitness and Flare Ups, Not to Worry

If a flare up happens, some pre-existing, physical concern, such as a knee that's been bothering a person for a while, will become aggravated. That might mean that the area becomes acutely [...]

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 Don’t Underestimate the Strength Needed for Ordinary Activities
By Roselie
In Uncategorized
Posted January 3, 2023

Don’t Underestimate the Strength Needed for Ordinary Activities

Descending stairs (and presumably walking down a steep hill) requires 90 degrees of knee flexion ability. 90 degrees would mean that your shin becomes perpendicular to your thigh bone.

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 Deliberate Optimism
By Roselie
In Uncategorized
Posted December 17, 2022

Deliberate Optimism

So, I guess I got into that age old question on human nature, is it essentially bad and self-seeking, or good and generous? But it was also a question about the nature of nature and of the [...]

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 Why you should train in your 60s.
By Roselie
In Uncategorized
Posted December 3, 2022

Why you should train in your 60s.

These thresholds of function are often mistaken by people as either pathology, or the inevitable effects of growing old. When you’re avoiding things that you used to enjoy in life because you’re [...]

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By Roselie
In
Posted November 16, 2022

Garden and Hike Fitness Series

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By Roselie
In Uncategorized
Posted November 5, 2022

An Interesting Science Study

This caught my eye as something you all might be interested in. I’ve been reading Ultimate Back Fitness and Performance by Stuart McGill. He also wrote Low Back Disorders and has authored well [...]

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 What does weakness feel like?
By Roselie
In Uncategorized
Posted October 22, 2022

What does weakness feel like?

If we do try the activity that we saw someone else do and hurt ourselves, we might attribute the difference to a lack of skill instead of realizing that what’s under that person's skin is [...]

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 Music Appreciation, Wine Appreciation, Body Appreciation?
By Roselie
In Uncategorized
Posted October 7, 2022

Music Appreciation, Wine Appreciation, Body Appreciation?

What do these three have in common? They are all about getting more out of sensation. Heightened sensory awareness means that we become more alive and more immersed in all that the present [...]

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 Don’t stretch your hamstrings before playing ultimate frisbee.
By Roselie
In Uncategorized
Posted September 16, 2022

Don’t stretch your hamstrings before playing ultimate frisbee.

It’s a common practice to do a few leg stretches before engaging in an athletic activity. You’ll often see a person standing on one leg and pulling their heel toward their bottom (quads), or [...]

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