Descending stairs (and presumably walking down a steep hill) requires 90 degrees of knee flexion ability. 90 degrees would mean that your shin becomes perpendicular to your thigh bone.
What do these three have in common? They are all about getting more out of sensation. Heightened sensory awareness means that we become more alive and more immersed in all that the present [...]
It’s a common practice to do a few leg stretches before engaging in an athletic activity. You’ll often see a person standing on one leg and pulling their heel toward their bottom (quads), or [...]