Balance and Stability Training, an Overview
Balance and stability are interrelated qualities that make us more confident and relaxed during movement and also keep us from falling. Falls are the leading cause of unintentional injury and [...]
What Does Ultimate Strength Look Like?
You can’t really tell how strong a person is unless you see them move. This static photo is a picture of physique. Physique and fitness are related to one another, but they are not the same [...]
How emotions from fitness training can motivate us, or make us quit.
You’re about to step back into your third and final plank of a vigorous circuit of exercises. You’ve been giving it your all, sweating, breathing hard.
Brain Health and Exercise
Has anybody noticed how much mental work and learning is going on during fitness training? I know there’s this cultural association with strength training being something done by a bunch of [...]
Keeping Your Fitness Gains
What if you don’t want to exercise all the time, but you don’t want to go back to the deconditioned state you were in before? Or what if you need to take a break, for any of the many reasons [...]
5 Strategies for Healthy Lifestyle Choices
Why is it hard to do the things we know are healthy? I’ll bet most people have at least one area where they struggle with some lifestyle choice, knowing that there is a better option, but not [...]