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There isn’t just one type of touch. Massage is a huge field. It can be used for everything from providing comfort and pain reduction in a hospice setting, to treating either current or long [...]

When I started my journey of exploring my own physical potential through strength and fitness training, one of the things that impressed me the most was learning just how weak I was. One of the [...]

If you start with a goal that feels doable you’re limited to only creating goals that don’t stretch you too far, that don’t require deep change. It’s like being stuck inside the borders of the [...]

I’ve been participating in a mindfulness and non-violent communication group for the past 8 weeks. The other week we were sharing the things that bring up feelings of powerlessness and struggle [...]

If you can tell you have a rounded upper back, or if you have limited shoulder mobility, or if your head rests an inch or more in front of the top of your shoulders, or if you get headaches that [...]

Sometimes when people try to start an exercise routine they end up hurting themselves. Then they try to understand why they hurt themselves and in the process usually come across the idea of [...]

Have you ever said to yourself something like, “I like the idea of running a marathon, but I’m just not a runner.” Or maybe it was, “I’m not a writer” or “I’m not someone who can do a chin-up, [...]

When you think about it, muscles go from soft to hard and back to soft constantly and rapidly. It’s what muscles do. What is it that makes them do that? There’s no need to spend a lot of time [...]

This is an excellent tool for getting a broad overview snapshot that shows you where you might want to head in the coming year.

Exercising more often, it’s a common goal and a lot of people struggle to pull it off. There are various things that can trip a person up in successfully showing up for exercise on a regular [...]