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There are an impressive number of nerve endings on the bottoms of the feet. Many of these are the types that function by changing shape and reporting the fact that they changed shape to the [...]

I’ve been thinking about power. What you might call inner strength or personal agency, or confidence. Like many people at this moment, inequality and unfairness has been on my mind. And like [...]

What does the best feeling spot in your body feel like right now? We often notice when our body doesn’t feel great, when there’s outright pain or uncomfortable stiffness--but what does good [...]

It will probably happen to all of us at some point that we’ll have a physical experience that is painful, and that the pain resulting from that experience stays with us for an uncommonly long [...]

You can use this to follow along with as you give your loved one a massage.

You can continue to play with different hand shapes, and different areas of the shoulders.  As you do so let your body sink down, so that you feel your feet being in contact with the floor [...]

Let's add some bigger movement.Try placing your hands closer to the ball of the shoulder.  Begin to see what’s there by moving back and forth and pressing in a little bit, just like you were [...]

Now that you’re comfortable and present, you can lay your hands on your loved ones shoulders.  Don’t attempt to do anything. Just let your hands rest there. Focus on having the palms of your [...]

The main place people go wrong in offering massage to their loved ones, is right at the beginning.If you're thinking of giving your loved one a shoulder rub, it’s easy to step into that thinking, [...]

An important part of caring for your organism is trying to understand it better, it’s not a bad idea to do this all the time, but it seems more compelling to make the attempt when there is an [...]