Previous Articles

This type of pain can feel like stepping on a small rock or it can feel tingling and numb. It can also feel sharp. You might also feel pain over the entire ball of the foot, or just under the [...]

I don’t think trekking poles are bad--I use a trekking pole myself. I just take issue with the usefulness that’s attributed to them. I don’t think they're doing what they tend to be described [...]

Unlike non-living material, living material--the tissues of the body--gets stronger with use and weaker with disuse. For a pair of pants it’s the opposite. The more you wear them the bigger the [...]

The capacity to turn our attention inward and focus on our own sensations is only available to us if we feel safe enough to turn our attention away from our environment. If we are in a survival [...]

I've been learning more about strength training and physical fitness. I have a bit of a personal remodeling experiment going on, and one of the concepts I encountered in physical fitness is the [...]

Here’s a bit from a book I’ve been reading, Why Zebras Don’t Get Ulcers, by Robert Sapolsky. It’s a good book. I recommend it. Though it’s a bit more heady than the light-hearted title sets [...]

So much of our lives and lifestyle depends on the things that we do each and every day. It’s better that those things support us and move us in the direction of our dreams and goals. Have you [...]

If your friend came to you in pain--maybe they had had some kind of hurtful or traumatic experience--what sort of response would you offer? You could tell them what they need to do to solve [...]