Types of Training: Picking Effective Exercises
People have various reasons for becoming interested in using exercise to progressively change some part of their physique or ability. But it will make a big difference in how effective you are [...]
Health: A Side Effect of Lifestyle
For many years I’ve had this quote by Herophilus, the “Father of Anatomy”, on my email signature. “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot [...]