Types of Training: Picking Effective Exercises
People have various reasons for becoming interested in using exercise to progressively change some part of their physique or ability. But it will make a big difference in how effective you are [...]
People have various reasons for becoming interested in using exercise to progressively change some part of their physique or ability. But it will make a big difference in how effective you are [...]
For many years I’ve had this quote by Herophilus, the “Father of Anatomy”, on my email signature. “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot [...]