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Pain-free Movement Pain-free Movement Pain-free Movement Pain-free Movement
  • Home
  • How it Works
  • Is This You?
  • Work With Me
    • Work With Me
    • Schedule
    • The Client Agreement
    • Insurance
    • Gifts
  • Courses
  • Blog
  • About
  • Contact Roselie

Previous Articles

Monthly Archive for: "January, 2023"
By Roselie
In Uncategorized
Posted January 18, 2023

Fitness and Flare Ups, Not to Worry

If a flare up happens, some pre-existing, physical concern, such as a knee that's been bothering a person for a while, will become aggravated. That might mean that the area becomes acutely [...]

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 Don’t Underestimate the Strength Needed for Ordinary Activities
By Roselie
In Uncategorized
Posted January 3, 2023

Don’t Underestimate the Strength Needed for Ordinary Activities

Descending stairs (and presumably walking down a steep hill) requires 90 degrees of knee flexion ability. 90 degrees would mean that your shin becomes perpendicular to your thigh bone.

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