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Pain-free Movement Pain-free Movement Pain-free Movement Pain-free Movement
  • Home
  • How it Works
  • Is This You?
  • Work With Me
    • Work With Me
    • Schedule
    • The Client Agreement
    • Insurance
    • Gifts
  • Courses
  • Blog
  • About
  • Contact Roselie

Previous Articles

Monthly Archive for: "September, 2022"
 Don’t stretch your hamstrings before playing ultimate frisbee.
By Roselie
In Uncategorized
Posted September 16, 2022

Don’t stretch your hamstrings before playing ultimate frisbee.

It’s a common practice to do a few leg stretches before engaging in an athletic activity. You’ll often see a person standing on one leg and pulling their heel toward their bottom (quads), or [...]

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 Can you be healthy without knowing anything about how your body works?
By Roselie
In Uncategorized
Posted September 2, 2022

Can you be healthy without knowing anything about how your body works?

I’d say for most of us though it helps to try and make informed decisions about eating more kale and fewer hot dogs. And it would help to know something about the mechanics as well as the living [...]

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