Starting Exercise, Without Fear of Injury
Sometimes when people try to start an exercise routine they end up hurting themselves. Then they try to understand why they hurt themselves and in the process usually come across the idea of [...]
Changing our Body, Changing our Identity
Have you ever said to yourself something like, “I like the idea of running a marathon, but I’m just not a runner.” Or maybe it was, “I’m not a writer” or “I’m not someone who can do a chin-up, [...]