Boundaries and Power
I wonder if you’ve had a feeling now and again of connecting with a huge well of power? I’d had this happen at random a few times over the years. It’s unmistakable from other feelings. The [...]
Making the Impossible Possible: Understanding Exercise Progression
I was in a low plank position, my body straight, my hands and toes touching the floor and my sternum hovering an inch or two over the floor. I wanted to straighten my arms and push myself back [...]