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Life is Movement Life is Movement Life is Movement Life is Movement
  • Home
  • How it Works
  • Is This You?
  • Work With Me
    • Work With Me
    • Schedule
    • The Client Agreement
    • Insurance
    • Gifts
  • Courses
  • Blog
  • About
  • Contact Roselie

Previous Articles

Monthly Archive for: "March, 2021"
 Having a Structure for Your Care
By Roselie
In Uncategorized
Posted March 30, 2021

Having a Structure for Your Care

If you want to consistently do a task that is Important, but not Urgent it helps to create some kind of support structure. Care for our well-being is too Important to have it eclipsed by all the [...]

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 The Difference Between Flexibility and Mobility: How to get more movement in a tight joint.
By Roselie
In Uncategorized
Posted March 20, 2021

The Difference Between Flexibility and Mobility: How to get more movement in a tight joint.

When someone notices stiffness in their body they tend to think about increasing their flexibility, not realizing that the concept has evolved and with it the language we use to describe our [...]

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 Do we wear out, or become stronger with repetition?
By Roselie
In Uncategorized
Posted March 8, 2021

Do we wear out, or become stronger with repetition?

There seems to be a common belief that if we just do something long enough we will wear ourselves out. As in, “I did so much hiking and now my knees can’t take it anymore.”. Which is [...]

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