Having a Structure for Your Care
If you want to consistently do a task that is Important, but not Urgent it helps to create some kind of support structure. Care for our well-being is too Important to have it eclipsed by all the [...]
The Difference Between Flexibility and Mobility: How to get more movement in a tight joint.
When someone notices stiffness in their body they tend to think about increasing their flexibility, not realizing that the concept has evolved and with it the language we use to describe our [...]
Do we wear out, or become stronger with repetition?
There seems to be a common belief that if we just do something long enough we will wear ourselves out. As in, “I did so much hiking and now my knees can’t take it anymore.”. Which is [...]