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Pain-free Movement Pain-free Movement Pain-free Movement Pain-free Movement
  • Home
  • How it Works
  • Is This You?
  • Work With Me
    • Work With Me
    • Schedule
    • The Client Agreement
    • Insurance
    • Gifts
  • Courses
  • Blog
  • About
  • Contact Roselie

Previous Articles

Monthly Archive for: "January, 2021"
 Does an active lifestyle make us healthy, or do we need to “work out”?
By Roselie
In Uncategorized
Posted January 20, 2021

Does an active lifestyle make us healthy, or do we need to “work out”?

I live in the Pacific Northwest, on the edge of vast amounts of National Forest land. As a result I know a lot of people who, like myself, enjoy spending their time hiking, bicycling, gardening [...]

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 How to Exercise
By Roselie
In Uncategorized
Posted January 8, 2021

How to Exercise

A lot of people feel challenged with getting started with exercising. I know I did. I’d been getting what I felt was a fair amount of exercise through recreation and lifestyle, but I [...]

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