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Pain-free Movement Pain-free Movement Pain-free Movement Pain-free Movement
  • Home
  • How it Works
  • Is This You?
  • Work With Me
    • Work With Me
    • Schedule
    • The Client Agreement
    • Insurance
    • Gifts
  • Courses
  • Blog
  • About
  • Contact Roselie

Previous Articles

Monthly Archive for: "December, 2020"
 Neck and Shoulder Pain:  A muscle problem, an exercise solution.
By Roselie
In Uncategorized
Posted December 18, 2020

Neck and Shoulder Pain: A muscle problem, an exercise solution.

If you have ongoing neck pain from working at the computer, what would be the simplest, effective treatment that would stop the pain and keep it from coming back? The problem is that, even [...]

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 A Better Calf Stretch to Decrease Foot Pain from Hiking
By Roselie
In Uncategorized
Posted December 3, 2020

A Better Calf Stretch to Decrease Foot Pain from Hiking

A lot of people that have had foot or heel pain have found that stretching their calves provides effective relief. I’ve heard folks who had plantar fasciitis (pain on the bottom of the foot [...]

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