Being Active Doesn’t Hurt Us
Unlike non-living material, living material--the tissues of the body--gets stronger with use and weaker with disuse. For a pair of pants it’s the opposite. The more you wear them the bigger the [...]
How Loving your Body Heals
The capacity to turn our attention inward and focus on our own sensations is only available to us if we feel safe enough to turn our attention away from our environment. If we are in a survival [...]