A Tool for Being at Ease
One of my favorite tools for enhancing my own sense of physical ease is gravity. Yes, gravity, that constant force that pulls us toward the planet. It’s a comforting sensation. Being a [...]
Giving and Receiving
There’s this fairly universal tendency to overestimate our capacity. When we have an expectation for how much we can get done and then we fail to meet that expectation we can feel ethically [...]
Shin Splints
One common cause of shin pain is hyper irritation of the tibialis anterior. This is the muscle on the front of your leg, just to the outside of the bony ridge that runs from your ankle to your [...]