How Can We Relax?
Relaxation is not just a physical state. It is a complete state of being. When your body is in a relaxed state so is your mind. When your mind is keyed up so is your body. Relaxation won’t be [...]
Movement is Life
In a basic way everything that’s alive moves. Trees move, they wrap around rocks and other immobile things, they miraculously transfer liquids to their upper branches, they sway elastically in [...]
Feet Need Exercise
There are a great many people whose feet hurt, whether this has been called plantar fasciitis or is something with no name it can be a significant problem for ones quality of life. I just [...]