What does it mean to be fit?
We are mostly living in comfortable environments that don’t require any fitness. It is easy to walk from the house to the car and putter around the yard without much fitness. It seems that the [...]
Don’t Pull Yourself Together
“It’s going to be a few minutes before I can pull myself back together.” was something I heard from a client the other day. What would happen if you didn’t? So much of the tension that we [...]