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Pain-free Movement Pain-free Movement Pain-free Movement Pain-free Movement
  • Home
  • How it Works
  • Is This You?
  • Work With Me
    • Work With Me
    • Schedule
    • The Client Agreement
    • Insurance
    • Gifts
  • Courses
  • Blog
  • About
  • Contact Roselie

Previous Articles

Monthly Archive for: "May, 2019"
 Movement Breaks at Work
By Roselie
In Uncategorized
Posted May 28, 2019

Movement Breaks at Work

I was talking with a client the other day about taking movement breaks while doing computer work. She was lamenting that although she knows it doesn’t make her feel good to sit at her desk for [...]

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 Spring is Here!
By Roselie
In Uncategorized
Posted May 14, 2019

Spring is Here!

Spring is here! Despite several ski trips this year, I still feel like I’m coming out of a long period of inactivity. I’m starting to spend more time out in my yard and garden. I’ve been [...]

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 Immediate Relief for Headaches
By Roselie
In Uncategorized
Posted May 1, 2019

Immediate Relief for Headaches

When a muscle gets tight enough, it shows up as pain that often isn’t felt at the same location as the muscle. It can be an intense pain. It’s generally hard to put your finger on the specific [...]

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