Movement Breaks at Work
I was talking with a client the other day about taking movement breaks while doing computer work. She was lamenting that although she knows it doesn’t make her feel good to sit at her desk for [...]
Spring is Here!
Spring is here! Despite several ski trips this year, I still feel like I’m coming out of a long period of inactivity. I’m starting to spend more time out in my yard and garden. I’ve been [...]
Immediate Relief for Headaches
When a muscle gets tight enough, it shows up as pain that often isn’t felt at the same location as the muscle. It can be an intense pain. It’s generally hard to put your finger on the specific [...]